Exercise is a great way to feel better and gain health benefits.

Before starting an exercise program, you should ask yourself several questions first:

What kind of exercise should I do?
What type of aerobic exercise is appropriate for me?
How can I do exercise correctly and non-harmfully?
How can I do stretching and strengthening correctly without injury?

If you can answer all these questions correctly, then you're ready to exercise. However most people don't know how to exercise, especially those who have an injury or condition that interferes with exercising.

At MOTIONDR., we design an individualized exercise prescription and training program to teach you how to exercise effectively and without pain. Whether you want to improve your physical condition, or you have an injury or condition that interfers with your exercise or physical activity, our experts provide a comprehensive assessment and training prescription.

• Evaluating flexibility, strength and balance in the context of your exercise
• Identifying performance deficiencies
• Developing targeted and specific exercises for you to perform independently or with the assistance of our experts
• Reassessments and sequenced exercise programs

Remember to consult with MOTIONDR. before starting a new exercise program, especially if you have any musculoskeletal concerns.